Lactose is often thought of as the naughty component of milk. It’s the sugar that some people have difficulties digesting (i.e. lactose intolerance). But there are benefits to lactose; why would nature include it in milk if it wasn’t healthy.
Sometimes it takes a fresh perspective. My articles help provide insight to what lactose is, curing lactose intolerance, and showing some of the benefits of lactose.
Articles about Lactose:
I wrote this article to give a basic overview of lactose and lactose intolerance. What you need to know about Lactose Intolerance, and the surprising health benefits of Lactose.
Did you know that lactose is actually a healthy sugar? The article 3 Reasons why Lactose is good for you explains the health benefits further
Contrary to popular belief, lactose Intolerance is not only genetic but more cultural in nature. Genes are not the only factor determining human outcomes – it is also our responses to our environment that determines gene expression.
With a little dedication and some knowledge about what’s going on internally, you can Cure Lactose Intolerance and overcome the condition. It’s really not hard
Check out the facts of Lactose Intolerance here in my factsheet